Short, private tools for clarity when life feels loud. Use them anytime. They do not replace counselling, and they are not a medical diagnosis.
Last updated: 28 October 2026
If you are in immediate danger, contact local emergency services now. ClaraShift is not a crisis line.
Anxiety check (GAD-7)
Over the last 2 weeks, how often have you been bothered by the following?
Common questions
Are these self-help tools a diagnosis?
No. They are for personal awareness only. Only a qualified professional can diagnose. If scores feel high or life feels heavy, booking a session is a practical next step.
Do I need an account to use Self help?
No. Tools are free and private in your browser. Nothing is saved to your ClaraShift account unless you choose to book.
When should I book counselling instead of only using self-help?
If stress, anxiety, low mood, or relationship strain keep affecting sleep, work, or relationships, talking with a counsellor usually helps more than tools alone.
Want a human in the room?
Self-help is a start. A private session can help you turn insight into a plan that fits your life.